Weigh In record (no journal entry) for 16 November 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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49 kcal
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Fat: 1.50g | Prot: 2.43g | Carb: 5.41g.
Breakfast: coffee mate coffee cream, turkey bacon. more...
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losing 21.0 lb a week
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kserratt's weight history
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