Weigh In record (no journal entry) for 02 May 2016
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170.0 lb
Lost so far: 11.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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419 kcal
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Fat: 13.11g | Prot: 16.86g | Carb: 68.52g.
Breakfast: Dried Apricot, Tomatoes, Baked Beans, Cheese, Shaw's Multi Grain Whole Grain Bread. more...
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losing 0.4 lb a week
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