Date started: 08 Sep 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 181.8 lb
22 Apr 24	173.0 lb	Reasonably Well
19 Apr 24	174.8 lb	Reasonably Well
17 Apr 24	176.0 lb	Reasonably Well
08 Apr 24	173.3 lb	Reasonably Well
12 Mar 24	173.8 lb	Reasonably Well
04 Mar 24	175.6 lb	Reasonably Well
23 Feb 24	176.2 lb	Reasonably Well
29 Jan 24	176.6 lb	Reasonably Well
22 Jan 24	177.4 lb	Reasonably Well
01 Jan 24	182.0 lb	Reasonably Well
19 Dec 23	181.2 lb	Reasonably Well
04 Dec 23	178.2 lb	Reasonably Well
06 Nov 23	177.6 lb	Reasonably Well
30 Oct 23	178.1 lb	Reasonably Well
02 Oct 23	180.6 lb	Reasonably Well
25 Sep 23	180.6 lb	Reasonably Well
19 Sep 23	183.2 lb	Reasonably Well
04 Sep 23	183.2 lb	Reasonably Well
28 Aug 23	184.4 lb	Reasonably Well
21 Aug 23	184.6 lb	Reasonably Well
14 Aug 23	183.4 lb	Reasonably Well
07 Aug 23	183.4 lb	Reasonably Well
31 Jul 23	183.0 lb	Reasonably Well
24 Jul 23	183.4 lb	Reasonably Well
19 Jul 23	183.2 lb	Reasonably Well
11 Jul 23	182.6 lb	Reasonably Well
03 Jul 23	180.4 lb	Reasonably Well
02 Jul 23	182.6 lb	Reasonably Well
19 Jun 23	184.2 lb	Reasonably Well
12 Jun 23	184.6 lb	Reasonably Well
05 Jun 23	184.4 lb	Reasonably Well
29 May 23	183.4 lb	Reasonably Well
22 May 23	182.8 lb	Reasonably Well
16 May 23	182.0 lb	Reasonably Well
12 May 23	185.8 lb	Reasonably Well
24 Apr 23	182.2 lb	Reasonably Well
22 Apr 23	182.8 lb	Reasonably Well
03 Apr 23	179.4 lb	Reasonably Well
20 Mar 23	179.6 lb	Reasonably Well
13 Mar 23	175.2 lb	Reasonably Well
13 Feb 23	172.6 lb	Reasonably Well
06 Feb 23	174.0 lb	Reasonably Well
16 Jan 23	175.2 lb	Reasonably Well
09 Jan 23	176.4 lb	Reasonably Well
01 Jan 23	181.8 lb	Reasonably Well
26 Nov 22	179.8 lb	Reasonably Well
02 Nov 22	173.6 lb	Reasonably Well
10 Sep 22	171.8 lb	Reasonably Well
04 Jul 22	167.4 lb	Reasonably Well
27 Jun 22	168.6 lb	Reasonably Well
12 Apr 22	170.0 lb	Reasonably Well
29 Mar 22	174.4 lb	Reasonably Well
01 Jan 22	171.2 lb	Reasonably Well
24 Oct 21	163.5 lb	Reasonably Well
01 Oct 21	165.6 lb	Reasonably Well
11 Aug 21	169.0 lb	Reasonably Well
14 Jul 21	167.6 lb	Reasonably Well
15 May 21	169.8 lb	Reasonably Well
29 Mar 21	162.2 lb	Reasonably Well
22 Mar 21	162.8 lb	Reasonably Well
30 Jan 21	155.0 lb	Reasonably Well
05 Jan 21	157.4 lb	Reasonably Well
30 Dec 20	160.4 lb	Reasonably Well
15 Dec 20	163.0 lb	Reasonably Well
24 Nov 20	166.4 lb	Reasonably Well
22 Nov 20	167.6 lb	Reasonably Well
17 Oct 20	172.8 lb	Reasonably Well
10 Oct 20	173.8 lb	Reasonably Well
22 Sep 20	175.8 lb	Reasonably Well
12 Sep 20	178.2 lb	Reasonably Well
13 Aug 20	182.0 lb	Reasonably Well
04 Aug 20	182.8 lb	Reasonably Well
09 Jul 20	185.8 lb	Reasonably Well
01 Jun 20	188.0 lb	Reasonably Well
22 May 20	184.8 lb	Reasonably Well
21 May 20	187.0 lb	Reasonably Well
11 May 20	184.2 lb	Reasonably Well
02 May 20	182.8 lb	Reasonably Well
09 Apr 20	183.2 lb	Reasonably Well
06 Apr 20	185.6 lb	Reasonably Well
23 Mar 20	185.8 lb	Reasonably Well
13 Mar 20	187.8 lb	Reasonably Well
02 Mar 20	185.0 lb	Reasonably Well
19 Feb 20	186.0 lb	Reasonably Well
10 Feb 20	189.2 lb	Reasonably Well
04 Jan 20	187.8 lb	Reasonably Well
18 Nov 19	183.8 lb	Reasonably Well
04 Sep 19	190.4 lb	Reasonably Well
02 Aug 19	182.2 lb	Reasonably Well
13 Jul 19	178.9 lb	Reasonably Well
28 Jun 19	183.4 lb	Reasonably Well
06 Jun 19	187.4 lb	Reasonably Well
14 May 19	183.8 lb	Reasonably Well
24 Apr 19	183.6 lb	Reasonably Well
01 Mar 19	180.2 lb	Reasonably Well
20 Feb 19	179.2 lb	Reasonably Well
20 Jan 19	172.6 lb	Reasonably Well
04 Jan 19	174.0 lb	Reasonably Well
01 Jan 19	183.0 lb	Reasonably Well
17 Dec 18	175.0 lb	Reasonably Well
15 Dec 18	178.8 lb	Reasonably Well
25 Nov 18	179.6 lb	Reasonably Well
16 Nov 18	173.4 lb	Reasonably Well
09 Nov 18	175.3 lb	Reasonably Well
13 Apr 18	159.2 lb	Reasonably Well
01 Jul 17	145.4 lb	Reasonably Well
29 Jun 17	146.2 lb	Reasonably Well
10 Jun 17	150.8 lb	Reasonably Well
01 Mar 17	154.9 lb	Reasonably Well
19 Feb 17	157.0 lb	Reasonably Well
17 Jan 17	160.6 lb	Reasonably Well
29 Nov 16	153.0 lb	Reasonably Well
01 Nov 16	160.2 lb	Reasonably Well
14 Jul 16	162.0 lb	Reasonably Well
11 Jun 16	165.0 lb	Reasonably Well
14 May 16	166.4 lb	Reasonably Well
13 May 16	167.2 lb	Reasonably Well
04 May 16	168.0 lb	Reasonably Well
02 May 16	170.0 lb	Reasonably Well
24 Mar 16	172.0 lb	Reasonably Well
01 Mar 16	176.0 lb	Reasonably Well
14 Feb 16	176.0 lb	Reasonably Well
06 Jan 16	178.8 lb	Reasonably Well
03 Jan 16	179.6 lb	Reasonably Well
01 Jan 16	181.0 lb	Reasonably Well
12 Dec 15	182.0 lb	Reasonably Well
02 Dec 15	180.0 lb	Reasonably Well
12 Nov 15	183.0 lb	Reasonably Well
11 Oct 15	189.0 lb	Reasonably Well
01 Sep 15	191.0 lb	Reasonably Well
23 Aug 15	192.6 lb	Reasonably Well
29 Jul 15	194.6 lb	Reasonably Well
12 Jun 15	197.0 lb	Reasonably Well
01 May 15	187.0 lb	Reasonably Well
28 Apr 15	188.0 lb	Reasonably Well
03 Apr 15	192.0 lb	Reasonably Well
10 Feb 15	187.0 lb	Reasonably Well
26 Jan 15	188.0 lb	Reasonably Well
05 Jan 15	194.0 lb	Reasonably Well
30 Dec 14	201.0 lb	Not Applicable
05 Nov 14	192.5 lb	Reasonably Well
04 Nov 14	194.0 lb	Reasonably Well
03 Nov 14	196.5 lb	Reasonably Well
02 Nov 14	198.0 lb	Reasonably Well
01 Nov 14	187.0 lb	Reasonably Well
04 Oct 14	190.0 lb	Reasonably Well
02 Oct 14	191.0 lb	Reasonably Well
01 Oct 14	195.0 lb	Reasonably Well
14 Sep 14	188.0 lb	Reasonably Well
08 Sep 14	181.8 lb	Reasonably Well

Date started: 01 Jan 14

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 183.5 lb
15 Aug 14	185.0 lb	Not Applicable
08 Aug 14	185.5 lb	Reasonably Well
04 Aug 14	186.3 lb	Reasonably Well
31 Jul 14	187.0 lb	Reasonably Well
30 Jul 14	188.0 lb	100%
29 Jul 14	191.2 lb	Reasonably Well
22 Jul 14	192.0 lb	Not Applicable
10 Jul 14	187.0 lb	Reasonably Well
07 Jun 14	184.0 lb	Reasonably Well
23 May 14	184.5 lb	Poorly
08 May 14	179.5 lb	Reasonably Well
01 May 14	179.5 lb	Reasonably Well
17 Apr 14	182.5 lb	Poorly
16 Mar 14	182.0 lb	Reasonably Well
10 Feb 14	175.0 lb	Reasonably Well
07 Feb 14	176.0 lb	Reasonably Well
31 Jan 14	178.0 lb	Reasonably Well
24 Jan 14	180.5 lb	Reasonably Well
01 Jan 14	183.5 lb	Not Applicable