Weigh In record (no journal entry) for 02 May 2016
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2720 kcal
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Fat: 73.35g | Prot: 248.50g | Carb: 267.31g.
Breakfast: Bananas, Blue Diamond Roasted Salted Almonds, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Boiled Egg, Whole Wheat Bread. Lunch: Mahatma Extra Long Grain White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Chicken Breast. Dinner: Mountain High Fat Free Plain Yoghurt, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pork Chops (Sirloin, Boneless, Cooked, Broiled), Mahatma Natural Whole Grain Brown Rice. Snacks/Other: Navels Oranges. more...
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losing 2.5 lb a week
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