Gonmat's Journal, 02 May 2016

24.1% 35.7 9
200.6 lb Lost so far: 9.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2016:
2597 kcal Fat: 116.09g | Prot: 85.65g | Carb: 340.29g.   Breakfast: Peras, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil, Lulemuu Barra de Arroz Sabor Yogurt Frutilla. Lunch: Peras, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil, Semillas de Lino. Dinner: Hershey's Milk Chocolate Bar, Caldo de Pollo. Snacks/Other: Caramelo Masticable, Cheetos Cheese Balls, Lulemuu Barra de Arroz Sabor Yogurt Frutilla, Manzana, Aceitunas (Extra Grandes a Pequeñas). more...
2233 kcal Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 1.5 lb a week



     
 

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