Weigh In record (no journal entry) for 02 May 2016
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159.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1505 kcal
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Fat: 51.18g | Prot: 77.66g | Carb: 193.26g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Crystal Margarine, Rye & Oat Bran, Gluten-Free White Framhouse Bread, Sardines in Tomato Sauce. Dinner: Jane's Haddock, Compliments Yellow & Green Beans, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2416 kcal
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Activities & Exercise:
Resting - 4 hours, Standing - 1 hour, Sitting - 4 hours, Reading - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours, Watching TV/Computer - 2 hours. more...
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losing 5.6 lb a week
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 Comments
Thank you Draglist, feeling good today, finally dropped below the 160 lbs, getting closer to my goal.
02 May 16 by member: Hazel577
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