Weigh In record (no journal entry) for 02 May 2016
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197.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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3271 kcal
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Fat: 156.11g | Prot: 138.04g | Carb: 325.51g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's McChicken, McDonald's French Fries (Small), Dole Bananas. Dinner: KFC Hot Wings (1), Healthy Choice Cafe Steamers Chicken Margherita, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni. Snacks/Other: Bigs Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Dairy Queen Vanilla Cone (Small), Wal-Mart Vanilla Creme Horn, Zaxby's Carrots & Celery, Atkins Mocha Latte Shake, Fritos Jalapeno Cheddar Cheese Dip, Sargento Jr. Dippers with Cheese. more...
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3222 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 9.1 lb a week
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