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TEIKA78
Journal
16 Nov 11
TEIKA78's Journal, 16 November 2011
TEIKA78's Profile
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254LBS GOAL 160
254.0 lb
Lost so far:
0 lb
.
Still to go:
94.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 November 2011:
649 kcal
Fat: 38.11g | Prot: 51.62g | Carb: 21.83g.
Breakfast:
oscar myer canadian bacon, large eggs.
Lunch:
DIET RITE, Chicken Gumbo Soup.
Dinner:
Double Cheeseburger (No Bun).
Snacks/Other:
cucumber, SUGAR FREE JELLO.
more...
3115 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
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