Weigh In record (no journal entry) for 02 May 2016
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170.4 lb
Lost so far: 39.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1374 kcal
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Fat: 45.51g | Prot: 54.89g | Carb: 196.22g.
Breakfast: Monster Absolutely Zero, Future Life High Energy Strawberry Crunch Bar. Lunch: Coffee, Cup A Soup Rich Oxtail. Dinner: Beacon Marshmallow Easter Egg, Sterkinekor Popcorn Lite. Snacks/Other: McDonald's Big Mac, Coffee, Knorr Cup A Soup Rich Oxtail, Naartjie, Berocca Effervescent Tablet, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Rhodes Mixed Vegetable Curry. more...
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2482 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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