Weigh In record (no journal entry) for 16 November 2011
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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992 kcal
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Fat: 30.53g | Prot: 65.39g | Carb: 119.23g.
Breakfast: green tea, banana, toasted bread, egg. Lunch: green tea, saltine crackers, tuna. Dinner: green tea, banana, carrots, brocolli, vanilla ice cream. more...
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losing 1.5 lb a week
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