henrycrause's Journal, 02 May 2016

175.3 lb Lost so far: 32.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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962 kcal

Fat: 45.39g | Prot: 63.55g | Carb: 77.26g.   Breakfast: Hard-Boiled Egg, Avocados, Tomatoes. Lunch: Sweet Cucumber Pickles, Mixed Salad Greens, Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Beef Sausage. Dinner: Young Green Onions (Tops Only), Cheddar Cheese, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Pears. more...

3314 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...