Suzeque's Journal, 15 November 2011

150.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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682 kcal

Fat: 32.37g | Prot: 42.22g | Carb: 56.18g.   Lunch: BK Chicken Fries (6 Pieces). Dinner: Chicken Cordon Bleu Pasta, Low Fat Milk. more...

1996 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...