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Suzeque
Journal
14 Nov 11
Suzeque's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
150.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2011:
508 kcal
Fat: 14.92g | Prot: 34.73g | Carb: 57.15g.
Dinner:
Chicken Gravy (Dry), Early Green Peas Canned, Extra Lean Ground Beef (96% Lean), Mashed Potatoes (Whole Milk and Butter Added).
more...
1996 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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