Annie9656's Journal, 15 November 2011

Weigh In record (no journal entry) for 15 November 2011
149.8 lb Lost so far: 9.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:
1079 kcal Fat: 52.95g | Prot: 48.30g | Carb: 111.11g.   Breakfast: milk, oatmeal mccann's, tea, honey, craisins. Lunch: zucchini, olive oil, onion, pepitas, smoked gouda cheese. Dinner: eggs, olive oil, swiss chard, onion, red sweet pepper, cottage cheese, Flaxseed Seeds. Snacks/Other: celery, coffee, peanut butter reduced fat skippy, coffee mate fat free. more...
2163 kcal Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
on diet Annie9656's own diet   losing 1.4 lb a week



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