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No loss, no gain. Not enough exercise!
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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1147 kcal
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Fat: 31.72g | Prot: 101.10g | Carb: 113.74g.
Breakfast: Simple Living oat cereal, frozen blueberries, honey, tea, 1% Fat Milk. Lunch: yoplait greek yogurt honey vanilla, white bean chili with smoked turkey. Dinner: salt, shallot, olive oil, asparagus, salmon. Snacks/Other: edamame, coffee mate fat free, coffee, peanut butter reduced fat skippy, celery. more...
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2044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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steady weight
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