Weigh In record (no journal entry) for 15 November 2011
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203.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1094 kcal
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Fat: 14.04g | Prot: 52.68g | Carb: 88.19g.
Breakfast: All Whites 100% Liquid Egg Whites, 2% Milk American Cheese Slices, Multi-Grain Sandwich Thins, Sliced Ham (Extra Lean). Lunch: Grilled Chicken (Skin Not Eaten), Whole Wheat Tortilla Wraps, Green Leaf Lettuce, Tomatoes. Snacks/Other: Budweiser Beer. more...
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3168 kcal
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Activities & Exercise:
Bowling - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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