Weigh In record (no journal entry) for 01 May 2016
|
183.6 lb
Lost so far: 41.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2016:
|
990 kcal
|
Fat: 49.36g | Prot: 61.63g | Carb: 80.48g.
Breakfast: Syrup, Bacon, Plain Pancakes, Fried Egg without Fat. Lunch: Realemon 100% Natural Strength Lemon Juice from Concentrate, La Croix Sparkling Water. Dinner: Lime Juice, Tomatoes, Calavo Avocado, Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Adams Reserve New York Extra Sharp Cheddar Cheese. more...
|
|
3606 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Reading - 45 minutes, Grocery Shopping - 4 hours, Cooking - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|