Weigh In record (no journal entry) for 01 May 2016
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143.4 lb
Lost so far: 31.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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1481 kcal
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Fat: 129.10g | Prot: 65.32g | Carb: 22.99g.
Breakfast: Eggland's Best Large Grade A Eggs, Bob Evans Naturally Original Recipe Pork Sausage, Bolthouse Farms Cilantro Avocado Dressing, Calavo Avocado, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baby Spinach, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Safeway Whole Roasted Chicken. Dinner: Chuy's Chile Rellenos. Snacks/Other: Duke's Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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losing 0.3 lb a week
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