philsusa1's Journal, 01 May 2016

196.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 117.05g | Prot: 106.83g | Carb: 271.02g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: McDonald's Egg McMuffin, Campbell's Chicken Noodle Soup. Dinner: Wish-Bone Buffalo Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Farm Rich Turkey Meatballs, Spaghetti. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Small Town Brewery Not Your Father's Root Beer, Cabernet Sauvignon Wine, Bigs Pumpkin Seeds. more...

2215 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...