Weigh In record (no journal entry) for 15 November 2011
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141.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1931 kcal
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Fat: 87.09g | Prot: 99.12g | Carb: 188.43g.
Breakfast: Chick-n-Minis - 3-count. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Hot Bean Dip with Jalapeno Peppers, Nacho Cheese Tortilla Chips, Cheddar Cheese, Summer Sausage. more...
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2196 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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