Primalkid's Journal, 01 May 2016

170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 98.01g | Prot: 247.44g | Carb: 340.90g.   Breakfast: Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Macadamia Nuts, Coconut, California Avocados, Great Lakes Gelatin Collagen Hydrolysate, Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Just Great Stuff Organic Powdered Peanut Butter, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate, Turkey Breast Meat (Fryer-Roasters). more...

3160 kcal

Activities & Exercise: Standing - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...