Weigh In record (no journal entry) for 01 May 2016
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205.6 lb
Lost so far: 21.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2032 kcal
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Fat: 72.48g | Prot: 97.67g | Carb: 203.87g.
Breakfast: Market Pantry Deli Style Sliced Black Forest Ham, Scrambled Egg, Cantaloupe Melons, Publix Red Seedless Grapes, Peanut Butter, English Muffin, Strawberries. Lunch: Great Value Romaine Lettuce, Ralphs Pepperjack Cheese, PopCorners Popped Corn Chips - White Cheddar, Chicken Breast, Toasted Pita Bread. Dinner: Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Trader Joe's Grilled Asparagus Spears, Tenderloin Pork, Dream Dinners Jasmine Rice. Snacks/Other: Del Taco Taco, Apples, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Oreo Chocolate Creme Cookie. more...
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2399 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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