purringmeow's Journal, 01 May 2016

163.6 after getting up. Will weigh in after work.

163.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 51.11g | Prot: 71.06g | Carb: 187.34g.   Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich, Banana, Coffee with Cream and Sugar. Dinner: Cucumber (with Peel), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Cooked Rice. Snacks/Other: Crackers, Apples. more...

2757 kcal

Activities & Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 6 hours. more...