jeffreysig's Journal, 12 January 2010

231.6 lb Lost so far: 18.4 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 22.28g | Prot: 51.32g | Carb: 214.28g.   Breakfast: apple jacks. Lunch: smart ones calzone. Dinner: corn canned, smart ones swedish. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...

3166 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...