Weigh In record (no journal entry) for 01 May 2016
|
300.6 lb
Lost so far: 22.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2016:
|
1594 kcal
|
Fat: 65.10g | Prot: 54.56g | Carb: 199.18g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Regular Coffee. Lunch: Tap Water, Water, Tap Water, Water. Dinner: Taco Bell Crunchy Taco, Taco Bell Crunchy Taco, Taco Bell 7-Layer Burrito, Taco Bell Crunchy Taco, Taco Bell Pintos 'n Cheese, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Taco Bell Border Sauce - Fire, Coca-Cola Coca-Cola Classic. more...
|
|
8060 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Weight Training (moderate) - 3 hours, Sleeping - 6 hours, Resting - 5 hours, Yard Work (gardening) - 4 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|