Weigh In record (no journal entry) for 01 May 2016
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153.8 lb
Lost so far: 30.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2016:
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1417 kcal
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Fat: 113.56g | Prot: 71.92g | Carb: 32.26g.
Breakfast: Chai Muffins. Lunch: Kraft White Cheddar Cheese Extra Old, Elite Elian's Dill Pickles with Garlic, Roma Tomatoes. Dinner: Old El Paso Jalapeno Pickled Peppers, PVL MCT Oil, Lilydale Extra Lean Ground Turkey, Kitchen Basics Chicken Stock (Kitchen Basics Original), Hellmann's Real Mayonnaise, Zucchini, Cabbage, Avocado. Snacks/Other: Almonds, Lactantia Whipping Cream 35%, Raspberries. more...
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losing 0.9 lb a week
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