Weigh In record (no journal entry) for 01 May 2016
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148.0 lb
Lost so far: 3.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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757 kcal
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Fat: 26.67g | Prot: 57.29g | Carb: 85.26g.
Breakfast: Fresh & Easy Gourmet Macaroni & Cheese, Egg White, Appleton 96% Fat Free Breakfast Ham Slices, Master Choice White Flour Wraps, Kirkland Signature Vanilla Soymilk, Kirkland Signature Vanilla Soymilk. Snacks/Other: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Smithfield Snack. more...
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losing 22.4 lb a week
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