Weigh In record (no journal entry) for 01 May 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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745 kcal
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Fat: 29.60g | Prot: 46.33g | Carb: 56.58g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Cream (Half & Half), Coffee, Tzatziki, Salmon, Vita Food Products Herring in Sour Cream, Strawberries. Dinner: Hazelnuts or Filberts Nuts, Montchevre Chevre Fresh Goat Cheese, Corn Cakes (Very Low Sodium), Absolut Vodka, Shrimp, Cooked Beets (from Fresh). more...
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gaining 1.0 lb a week
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