Jgrantham's Journal, 01 May 2016

166.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 85.34g | Prot: 114.62g | Carb: 212.34g.   Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Salsa, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened, Mexican Blend Cheese, Flour Tortilla. Dinner: Coffee, Grits with Cheese, Plain or Buttermilk Biscuits, Bacon. more...

2741 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...