Weigh In record (no journal entry) for 01 May 2016
|
178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2016:
|
1289 kcal
|
Fat: 42.33g | Prot: 117.61g | Carb: 108.20g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Chia-Samen, Lidl Heidelbeeren, Erdbeeren, LaVita Lavita, Alpro Soja Joghurt Natur. Lunch: Ofterdinger Bulgursalat mit Peperoni und Minze, Milbona Zaziki, Landjunker Hähnchen-Minutensteaks. Dinner: Milbona Zaziki, Spargel, Schweinenackensteak. Snacks/Other: Gut & Günstig Gourmet Schinken, Gut & Günstig Gourmet Schinken, Power System High Protein Bar Cocos, Finn Crisp Original Roggenvollkornknäcke, K-Classic Laktosefreie Milch, Proteinpulver, Proteinpulver, K-Classic Laktosefreie Milch. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|