Weigh In record (no journal entry) for 12 January 2010
|
208.5 lb
Lost so far: 20.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2010:
|
1669 kcal
|
Fat: 27.47g | Prot: 103.42g | Carb: 251.06g.
Breakfast: Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Lemon Chicken, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cheese Burger, Spaghetti with Tomato Sauce and. Snacks/Other: Water, Hot Sauce, Carrots, Celery, Apples, 6 Peppermint Starlight Mints, Propel Kiwi-Strawberry Fit Water, Propel Blueberry-Pomegranate Water. more...
|
|
2999 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kidynomike's weight history
|