cricket1211's Journal, 15 November 2011

234.4 lb Lost so far: 20.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 72.91g | Prot: 136.05g | Carb: 113.41g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Chicken Salad, Baked Potato Soup. Dinner: Fresh Seasonal Vegetables, Tilapia (Fish). Snacks/Other: Chocolate Peanut Butter Bar, Granny Smith Apple. more...

4047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Circuit Training - 40 minutes, Standing - 1 hour, Sitting - 2 hours and 55 minutes, Desk Work - 9 hours and 20 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...