Weigh In record (no journal entry) for 15 November 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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839 kcal
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Fat: 55.81g | Prot: 58.37g | Carb: 14.45g.
Breakfast: coffee mate coffee cream, string cheese, egg. Lunch: Bistro cobb salad. Dinner: Old Wisconsin turkey sausage bites. Snacks/Other: mini cucumber, old wisconsin turkey, sugar free jello, whip cream. more...
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losing 9.3 lb a week
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kserratt's weight history
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