Weigh In record (no journal entry) for 30 April 2016
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1785 kcal
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Fat: 52.40g | Prot: 50.07g | Carb: 281.84g.
Breakfast: Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee, Imperial Dark Brown Sugar. Lunch: Penne, Beef and Pork Meatballs. Dinner: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Lundberg Brown Rice Organic Rice Cakes, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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