spencerhastingss's Journal, 01 May 2016

98.3 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 36.53g | Prot: 44.03g | Carb: 158.65g.   Breakfast: Dairy Farmers Skim Milk, Nestle Nesquik Strawberry. Lunch: CSR Brown Sugar. Dinner: Woolworths Select Asian Salad, Lenard's Mexican Chicken Enchilada. Snacks/Other: Dairy Farmers Skim Milk, Twinings English Breakfast Teabags, Peters Maxibon, Kirks Sugar Free Lemon Squash, Woolworths Assorted Rollettes, Raspberries. more...

1180 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...