Weigh In record (no journal entry) for 30 April 2016
|
191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
688 kcal
|
Fat: 35.81g | Prot: 48.40g | Carb: 46.07g.
Breakfast: Boiled Egg. Lunch: Broccoli, Chili's 6 Oz Classic Sirloin. Dinner: Oil Popped Popcorn (Low Fat). Snacks/Other: Weight Watchers Salted Caramel Ice Cream Candy Bar, Kraft Miracle Whip Dressing. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|