Weigh In record (no journal entry) for 15 November 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2605 kcal
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Fat: 41.73g | Prot: 140.70g | Carb: 435.15g.
Breakfast: Oat Bran Muffins, Milk (Nonfat), Special K Red Berries Cereal, Oranges, Cheerios, Whole Wheat Bread, Milk (Nonfat). Lunch: Whole Wheat Bread, Raisins, Whole Wheat Bread, Special K Original Cereal, Milk (Nonfat), Red Onions, Tomatoes, Cucumber (with Peel), Baby Spinach, Mushrooms, Milk (Nonfat), Special K Original Cereal. Dinner: Oranges, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Mushrooms, Cucumber (with Peel), Croutons, Whole Wheat Bread, Cottage Cheese, Cottage Cheese. Snacks/Other: Fish Oil Concentrate, Cheerios, Whey Protein, Oranges. more...
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losing 3.5 lb a week
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