Weigh In record (no journal entry) for 30 April 2016
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144.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2016:
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1240 kcal
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Fat: 66.27g | Prot: 51.99g | Carb: 99.34g.
Breakfast: Fresh Tofu Inc. Tofu No-Egg Salad, Arnold 100% Natural Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. Dinner: Brie Cheese, Kirkland Signature Manchego Cheese, Aquafina Water (16.9 oz), Rose Wine, Papa Murphy's Pizza Gourmet Vegetarian Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges), Sunkist Minneola Tangelo Orange. more...
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losing 2.8 lb a week
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sheilagarcia's weight history
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