Weigh In record (no journal entry) for 30 April 2016
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1153 kcal
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Fat: 69.80g | Prot: 70.59g | Carb: 72.90g.
Breakfast: Green Giant Hass Avocado, Colby Jack Cheese, Sugar, Dunkin' Donuts Coffee with Skim Milk. Lunch: Jif Creamy Peanut Butter, Red Delicious Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Carrabba's Italian Grill Chicken Marsala, Italian Salad Dressing, Chocolate Cake (with Chocolate Frosting), Broccoli Flower Clusters, Fresh'n Easy Garden Salad. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Plain, Blueberries (Unsweetened, Frozen), Blue Diamond Whole Natural Almonds. more...
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2541 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Driving - 1 hour, Reading - 2 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 6 hours. more...
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losing 2.1 lb a week
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 Comments
Good loss! I'm reading a great book that connect heart health and insulin resistance, with what to do about it. Thought you might be interested: /The Carbohydrate Addict's Healthy Heart Program: Break your Carbo-insulin Connection to Heart Disease by Drs Heller, Heller and Vagnini. It's chock full of great information for weight loss and heart health.
Best to you!
30 Apr 16 by member: erikahollister
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30 Apr 16 by member: warrenwinter
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