Weigh In record (no journal entry) for 30 April 2016
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368.2 lb
Lost so far: 13.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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2013 kcal
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Fat: 94.55g | Prot: 92.75g | Carb: 197.35g.
Breakfast: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Archer Farms Cucumber Chicken Wrap. Dinner: McDonald's Chicken McNuggets (4 Pieces), Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Green String Beans, Oscar Mayer Real Bacon Bits, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Snacks/Other: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway 6" Tuna, Starbucks Iced Coffee Lightly Sweetened. more...
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4893 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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