Weigh In record (no journal entry) for 30 April 2016
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1326 kcal
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Fat: 46.96g | Prot: 34.39g | Carb: 204.13g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Natural Grocers Fresh Ground Peanut Butter, Whole Wheat Bread. Lunch: 365 Veggie Straws, Guacamole with Tomatoes, Quinoa (Cooked), Hummus, Raw Vegetable, Falafel, Bob Evans Fresh Fruit Cup. Dinner: GFS Vegetable Lasagna. Snacks/Other: Cupcake with Icing. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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