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jrnokes
Journal
15 Nov 11
jrnokes's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
233.4 lb
Lost so far:
39.6 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1618 kcal
Fat: 76.91g | Prot: 76.39g | Carb: 159.01g.
Breakfast:
Coffee (Brewed From Grounds), truvia, French Vanilla Coffee Creamer, Glucose Control.
Lunch:
saltine crackers, Chipotle Yucatan Chicken Salad.
Dinner:
yoplait light boston, mini halloween pretzels.
Snacks/Other:
yoplait light strawberry shortcake, Milk Chocolate (Fun Size), Mild Cheddar Cheese, Nature Valley Sweet n Salty.
more...
2579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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