Weigh In record (no journal entry) for 30 April 2016
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182.5 lb
Lost so far: 46.7 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2016:
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921 kcal
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Fat: 72.59g | Prot: 46.91g | Carb: 12.15g.
Breakfast: Frimesa Nata, Liza Maionese tipo Caseira, Indústria Alimentícia do Vale Ltda Coco Ralado Sabor Nordeste sem Açúcar. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Danone Corpus Zero Grego Maracujá. more...
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losing 1.5 lb a week
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