Weigh In record (no journal entry) for 30 April 2016
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2016:
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1012 kcal
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Fat: 28.57g | Prot: 112.83g | Carb: 79.80g.
Breakfast: Egg Yolk, Strawberries, Banana, Hi Tec Protein 80, Delisse Lait Demi Écrémé, Peaches, Apple, Cooked Egg White. Lunch: Green Peppers, Chicken Breast, Tuna in Oil (Canned), Egg White, Parsley, Bell Peppers, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. more...
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2508 kcal
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Activities & Exercise:
Resting - 2 hours and 45 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour and 35 minutes, Teaching - 1 hour, Housework - 6 hours, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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Rania Dridi's weight history
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