Weigh In record (no journal entry) for 30 April 2016
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1440 kcal
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Fat: 43.00g | Prot: 41.00g | Carb: 249.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Hellmann's Real Mayonnaise, Borden Fat Free American Cheese Singles, L'oven Fresh Classic White Bread, Great Value Thinly Sliced Oven Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.9 lb a week
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pdt1982's weight history
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