Weigh In record (no journal entry) for 15 November 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2011:
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1227 kcal
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Fat: 83.62g | Prot: 93.28g | Carb: 21.42g.
Breakfast: half, coffee, cheddar cheese slice, canadian bacon. Lunch: green beans, JALEPENO & Cheddar SAUSAGE, la croix. Dinner: cheddar, Broccoli & cheese sauce, turkey burger. Snacks/Other: cool whip, sugar free jello, natural peanut butter, celery sticks, pepper jack. more...
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2443 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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