vidgro's Journal, 29 April 2016

195.3 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1719 kcal

Fat: 65.38g | Prot: 128.11g | Carb: 162.24g.   Breakfast: Ideal Protein Cereal Flakes. Lunch: Princes Mackerel Fillets in Olive Oil, Avocados. Dinner: Muller Greek Corner Lowfat Yogurt with Strawberry, Canned Mackerel, Red Kidney Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...