Weigh In record (no journal entry) for 30 April 2016
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131.6 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1643 kcal
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Fat: 49.89g | Prot: 52.44g | Carb: 223.23g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Kanzi Appels, Volkoren Brood, Kaas. Dinner: Gebakken Ei, Champignons, Becel Bakken en Braden, Gebakken Aardappelen, Tomaten. Snacks/Other: Koekje, Duvel Bier, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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