Weigh In record (no journal entry) for 15 November 2011
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204.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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720 kcal
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Fat: 39.00g | Prot: 20.00g | Carb: 72.00g.
Breakfast: Hash Browns, Chicken Biscuit, Diet Dr. Pepper. more...
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losing 7.0 lb a week
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