Weigh In record (no journal entry) for 29 April 2016
|
138.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1058 kcal
|
Fat: 58.85g | Prot: 58.13g | Carb: 73.54g.
Breakfast: Nescau Achocolatado, Compleite Leite UHT Integral. Lunch: Ovo Cozido, Seara Presunto Magro. Dinner: Itambé Manteiga Extra com Sal, Copra Açúcar de Coco, Coco Do Vale Coco Ralado, Ovo. Snacks/Other: Jasmine Chia em Grãos, Nestlé Iogurte Grego Light Tradicional. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Radassa's weight history
|